A Note From The Santa Monica Teen & Family Therapist

Increased feelings of uneasiness about their body, performance, and peer acceptance are common in adolescence – Sandra

When your teen talks to me about their fears and anxieties, I listen carefully and respectfully, without discounting their feelings. Some adolescents are just naturally more timid than others. As their bodies, voices, and emotions change during adolescence, these sensitive young people may feel even more self-conscious.

In extreme cases, the adolescents can become very withdrawn, unable to overcome intense self-doubt and worry. I work with these teens to trace their anxiety to specific situations and experiences, and teach them techniques to help them reduce the overwhelming nature of their anxious feelings.

While anxiety disorders can cause considerable distress in a teen’s life, the overall prognosis is good. Extreme anxiety in teens may require a combination of treatment interventions that can include meditation, Neurofeedback, or a referral for medication. The most effective plan is one that is individualized to the teenager and their family.

Anxiety carries information. My goal is to help my teen clients learn self-soothing techniques to manage their anxiety, so they can move beyond it to reach their goals.

If your teen or young adult child is struggling socially or emotionally, I can help you to discover the cause and remedy it.

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SandraDupont.com

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.